Healthy Mind + Body

Sleeping well lately?

Join us for this fascinating seminar from Benestar that will help you:

  • learn about sleep and understand particular sleep problems 
  • overcome blocks to achieving a good night’s sleep 
  • discuss practical strategies that will aid good sleep patterns 
  • learn relaxation skills and other strategies for success.

The seminar is being held on Thursday 18 October, CLB 3, 12pm – 1pm
 
Don't be caught napping – book now