Healthy Mind + Body
Sleeping well lately?
Join us for this fascinating seminar from Benestar that will help you:
- learn about sleep and understand particular sleep problems
- overcome blocks to achieving a good night’s sleep
- discuss practical strategies that will aid good sleep patterns
- learn relaxation skills and other strategies for success.
The seminar is being held on Thursday 18 October, CLB 3, 12pm – 1pm
Don't be caught napping – book now