Building Mental Self-Fitness
Mental fitness can be defined as having and maintaining a state of wellbeing and cultivating awareness of how we think, behave and feel. Self-care is a topical part of mental health that we often believe we master, but very few of us are practising good self-care. This webinar explores how to adopt personal, specific, practical self-care and turn thought into action.
This webinar from Benestar will be held on Tuesday 19 September from 1pm-1:30pm.
Please click the button below to register.
