Crunch - Core Strength and Conditioning

A low impact, core conditioning class, for those who want to improve their posture, support back and core health, find more ease in daily movements and assist is preventing injury. And of course, ideal for those wanting to tighten and strengthen their core! No experience required; this class is appropriate for all levels of fitness.

Equipment Required

Yoga mat or a towel.

Registration

This class will take place online, on Tuesday 6 October from 11am-11.30am.

Registration is essential and places are limited. Please click the button below to register.

(You will need to register a new account the first time you book in for one of our Health and Wellbeing Month fitness classes. Please click the button below and follow the steps on the website.)

Register