Control vs Acceptance

with Uprise Psychological Coach, Nigel Polak

With the courage to change the things you can, the serenity to accept the things that you cannot change and the wisdom to know the difference, life can feel so much more manageable. Noticing and accepting thoughts and emotions can lead to more peacefulness and ease. Discover how noticing and accepting thoughts and emotions reduces stress and anxiety.

This webinar will be held from 12.30pm-1pm on Wednesday 31 August 2022.

Registration is essential. Please click the button below to register.