Meditation and Mindfulness Series: Connecting with your body

with Uprise coach, Michael Scott

An embodied practice not only connects us with the present moment, but also helps with building bodily awareness. There are many embodied meditation techniques. These include Body Scan, Attentive Breathing and Connecting with the Senses. We will offer a brief overview of these and the benefits of living a more embodied life in general. Followed by a meditation combining some of these techniques so we can discover which ones we most connect with.
 

This webinar will be held from 12.30pm-1pm on Wednesday 20 October 2021.

Registration is essential. Please click the button below to register.