*This workshop will now be provided on Zoom and split over two separate 1.5 hour sessions. The link below will allow you to register for the first session and we will automatically reserve your place in the second session.

The second session will be held on Wednesday 16 September, from 11am-12.30pm. You must be available for both sessions. If you can only attend the first session, please do not register. 

Come along to Rita Holland's popular workshop on wellbeing and resilience!

The broad aims of this workshop include and are not limited to:

  • Learn about the science of wellbeing and resilience
  • Understand stress and burn out
  • Explore nine techniques to increase well-being
  • Goal setting to build wellbeing and resilience
  • Create self-accountability and support for each other

This workshop will be held on Wednesday 2 September, from 9.30am - 12.30pm in the Mathews Building, Room 227.

Please note this is available for UNSW staff only.

Register