Desk-Based Stretching Classes - Monday and Wednesday Afternoons - Extended by Popular Demand!

Do you sit in a chair for most of the day?

A series of live online desk-based stretching classes will run each Monday and Wednesday afternoon starting on Monday 26 July.

In these classes, you will learn a series of simple stretches that you can perform at your desk, no equipment necessary. The class will break up the routine of sitting in the same position for hours on end and help you to stretch your aching muscles and move your joints.

Equipment Required - None! 

The classes will take place online, from 2.30pm - 3pm.

 Click on the dates of your choice below to register for the classes:

 All classes run from 2.30pm-3pm.