Recording Links
Missed a chance to attend one of our webinars or online fitness classes? This page provides links to webinars and online fitness classes that have been held recently.
Click here for the Recording Links page from 2021.
January 2022
Benestar Webinar - Hack your habits: How to eat well, move more and reconnect with others in 2022 - Friday 21 January 2022
February 2022
Desk-Based Stretching - Monday 7 February 2022
Desk-Based Stretching - Wednesday 9 February 2022
Desk-Based Stretching - Monday 14 February 2022
Desk-Based Stretching - Wednesday 16 February 2022
Reducing Stress and Anxiety in the Face of Covid and Omicron - Thursday 17 February 2022
Desk-Based Stretching - Monday 21 February 2022
Desk-Based Stretching - Wednesday 23 February 2022
Uprise Webinar - Meditation Series: Attending to Your Breath - Thursday 24 February 2022
Desk-Based Stretching - Monday 28 February 2022
March 2022
Desk-Based Stretching - Wednesday 2 March 2022
Desk-Based Stretching - Monday 7 March 2022
Food and Mood - Wednesday 9 March 2022
Desk-Based Stretching - Wednesday 9 March 2022
Uprise Webinar - Healthy Habits - How to start and keep them - Thursday 10 March 2022
Uprise Webinar - Meditation Series: Mindfulness vs Meditation - Wednesday 16 March 2022
More than a gut feeling: How your gut and sleep affect each other - Friday 18 March 2022
Desk-Based Stretching - Monday 21 March 2022
Uprise Webinar - Finding Meaning & Purpose - Wednesday 23 March 2022
Pilates - Thursday 24 March 2022
Desk-Based Stretching - Monday 28 March 2022
Uprise Webinar - Developing a growth mindset at work - Wednesday 30 March 2022
Pilates - Thursday 31 March 2022
Strategies for managing pandemic fatigue - Thursday 31 March 2022
April 2022
Desk-Based Stretching - Monday 4 April 2022
Uprise Webinar - Effective Communication - Thursday 7 April 2022
Pilates - Thursday 7 April 2022
Desk-Based Stretching - Monday 11 April 2022
Uprise Webinar - The Internal Art of Balancing Work and Personal Life - Thursday 14 April 2022
Pilates - Thursday 14 April 2022
Uprise Webinar - How to Take Care of Your Mental Health Day-to-Day - Thursday 21 April 2022
Benestar Webinar - Foundations of Mental Health - Thursday 21 April 2022
Pilates - Thursday 21 April
May 2022
Desk-Based Stretching - Monday 2 May 2022
VP GO Information Session - Tuesday 3 May 2022
Benestar Webinar - Nurturing Family Positivity - Supporting Wellbeing at Home - Thursday 12 May 2022
UniSuper Webinar - Managing Your Financial Wellbeing - Thursday 19 May 2022
Uprise Webinar - Creating your personal stress management plan - Thursday 19 May 2022
Desk-Based Stretching - Monday 23 May 2022
Uprise Webinar - What happens to my body when I'm stressed? - Thursday 26 May 2022
Pilates - Thursday 26 May 2022
Desk-Based Stretching - Monday 30 May 2022
June 2022
Pilates - Thursday 2 June 2022
Desk-Based Stretching - Monday 6 June 2022
Pilates - Thursday 9 June 2022
Uprise Webinar - What are your personal values? Find them and live by them - Thursday 9 June 2022
Desk-Based Stretching - Tuesday 14 June 2022
Uprise Webinar - Improve Your Financial Health: Where to Start - Wednesday 15 June 2022
Pilates - Thursday 16 June 2022
Benestar Webinar - Financial Wellbeing and Your Mental Health - Thursday 16 June 2022
Desk-Based Stretching - Monday 20 June 2022
Uprise Webinar - Financial mindset...learnt or chosen? - Wednesday 22 June 2022
Pilates - Thursday 23 June 2022
Uprise Webinar - How to be courageous: going out of my comfort zone - Wednesday 29 June 2022
UniSuper Webinar - Retiring Well - Tuesday 28 June 2022
Uprise Webinar - How to be courageous: going out of my comfort zone - Wednesday 29 June 2022
Dealing with the Climate Blues, Part 1 - Wednesday 29 June 2022
July 2022
Uprise Webinar - Better your routines and habits by becoming more aware of your personal temperament - Thursday 7 July 2022
Uprise Webinar - Healthy Habits with Diet and Exercise - Thursday 14 July 2022
menopause@work Webinar - Cognition During Menopause - Tuesday 19 July 2022
Uprise Webinar - You Are What You Eat - Thursday 21 July 2022
Benestar Webinar - Building a State of Mental Fitness - Thursday 21 July 2022
Cognition During Menopause - Tuesday 19 July 2022
Dealing with the Climate Blues, Part 2 - Monday 25 July 2022
Black Dog Institute panel webinar - Managing Psychosocial Risk Factors at Work - Monday 25 July 2022
Uprise Webinar - The Place of Fun in Healthy Habits - Wednesday 27 July 2022
August 2022
Benestar Webinar - Unconscious Bias, Diversity and Inclusion - Thursday 18 August 2022
Uprise Webinar - Self-love and self-care - Wednesday 24 August 2022
Uprise Webinar - Control vs Acceptance - Wednesday 31 August 2022
September 2022
Superfriend Webinar - Understanding Mental Health & Wellbeing - Friday 9 September 2022
September 2022
UniSuper: Super Fundamentals - Tuesday 20 September 2022