Recording Links

Missed a chance to attend one of our webinars or online fitness classes? This page provides links to webinars and online fitness classes that have been held recently. 

July 2021

Cultivate your Daily Practice - Wednesday 14 July 2021

Getting a Good Night's Sleep - Wednesday 21 July 2021 - requires a password: UNSW1412

Mindfulness for Food & Exercise - Thursday 22 July 2021

Balancing Your Life - Monday 26 July 2021

Desk-Based Stretching - Monday 26 July 2021

Desk-Based Stretching - Wednesday 28 July 2021

Physical & Mental Health - Thursday 29 July 2021

August 2021

Desk-Based Stretching - Monday 2 August 2021

Desk-Based Stretching - Wednesday 4 August 2021

Desk-Based Stretching - Monday 9 August 2021

Coping with COVID-19 - Wednesday 11 August 2021

Desk-Based Stretching - Wednesday 11 August 2021

Desk-Based Stretching - Monday 16 August 2021

Scrumptious Burrito Bowl quick video - Recipe Card - Monday 16 August 2021

Mindfulness for Sleep - Wednesday 18 August 2021

Desk-Based Stretching - Wednesday 18 August 2021

No-Bake Chocolate & Coconut Weetbix Slice quick video - Recipe Card - Monday 23 August 2021

Desk-Based Stretching - Monday 23 August 2021

Desk-Based Stretching - Wednesday 25 August 2021

Improving Sleep - Thursday 26 August 2021

Balancing Your Life - Friday 27 August 2021

Zucchini Fritters quick video - Recipe Card - Monday 30 August 2021

Desk-Based Stretching - Monday 30 August 2021

September 2021

Desk-Based Stretching - Wednesday 1 September 2021

Desk-Based Stretching - Monday 6 September 2021

Desk-Based Stretching - Wednesday 8 September 2021

Psychology, Mindfulness and First Nations Panel - Thursday 9 September 2021

Desk-Based Stretching - Monday 13 September 2021

Five Ways to Wellbeing - Wednesday 15 September 2021

Desk-Based Stretching - Wednesday 15 September 2021

Desk-Based Stretching - Monday 20 September 2021

Desk-Based Stretching - Wednesday 22 September 2021

Desk-Based Stretching - Monday 27 September 2021

Desk-Based Stretching - Wednesday 29 September 2021

October 2021

Yin Yoga - Tuesday 5 October 2021

Mental health & resilience during COVID-19 - with Associate Professor Jill Newby - Thursday 7 October 2021

Yin Yoga - Tuesday 12 October 2021

In Conversation with John Brogden - Wednesday 13 October 2021

Cooking Demonstration - Dinner in a Dash - Wednesday 13 October 2021

Uprise Webinar - Managing Your Mental Wellbeing During Lockdown - Wednesday 13 October 2021

Managing Your Financial Wellbeing - Thursday 14 October 2021

Yin Yoga - Wednesday 20 October 2021

Cooking Demonstration - Lunchbox Makeovers - Thursday 21 October 2021

Uprise Webinar - Understanding and Responding to Mental Threats - Thursday 28 October 2021

November 2021

Desk-Based Stretching - Monday 8 November 2021

Desk-Based Stretching - Wednesday 10 November 2021

Desk-Based Stretching - Monday 15 November 2021

Uprise Webinar - Healthy Relationships - Tuesday 16 November 2021

Desk-Based Stretching - Wednesday 17 November 2021

Desk-Based Stretching - Monday 22 November 2021

Uprise Webinar - Are your saboteurs getting in the way of your friendships? - Wednesday 24 November