Wellbeing

We are excited to invite you to join in our FREE New Beginners' Yoga classes for staff of UNSW and their immediate family members.  

Diane Yuen is a UNSW Commerce graduate who has had a career in marketing and accounting and is now back at UNSW studying Exercise Physiology. She is also a qualified yoga instructor, certified in Bikram yoga and children’s yoga.

About the Yoga

Diane’s yoga will guide you to immerse yourself into your inner being.  The class will be taught with clear verbal instructions so you can concentrate on just listening and moving your whole body as one instead of watching your instructor on screen.  Listening is the key to a mindful yoga practise. Diane will be the watching intently and will give ongoing corrections.  

Classes will be gentle with simple movements to release hips, stretch spines and backs. Numbers will be kept small to allow for personal attention – up to 10 people per class only.

Details

Duration: Each class will be 1 hour long.

Cost: As a special offer to the UNSW community, Diane offered her classes for free during June. She is now extending her offer to the end of July for new participants. If you wish to continue classes after this time, you can make arrangements direct with Diane.

Class times: Every weekday at 12pm and 6pm.

How to Join?

Select from the following coded class times:

Email Diane Yuen (diane.yuen@student.unsw.edu.au) and let her know which dates and times you would like to attend using the codes above in your email. 

Select your top 3 classes and we will endeavour to ensure you get your first priority.

For example you may only be available to practise yoga at 12 noon on Monday through to Wednesday.  Your email to Diane will read:

YOGA 

1. M1
2. T1
3. W1

Requirements: Zoom and yourself