24 August, 2021

Spring Health and Wellbeing Challenges

Australasian University Health Challenge and Steptember

Step into spring with two new health and wellbeing challenges!

With the long winter lockdown now stretching out into spring, it's time to get stuck in to some more physical activity. The Australasian University Health Challenge (AUHC) and Steptember are both commencing in September and for the first time UNSW staff and students can choose to do either or both!

27 July, 2021

Desk-Based Stretching Classes

Desk-Based Stretching Classes - Monday and Wednesday Afternoons - Extended by Popular Demand!

Do you sit in a chair for most of the day?

A series of live online desk-based stretching classes will run each Monday and Wednesday afternoon starting on Monday 26 July.

In these classes, you will learn a series of simple stretches that you can perform at your desk, no equipment necessary. The class will break up the routine of sitting in the same position for hours on end and help you to stretch your aching muscles and move your joints.

Equipment Required - None! 

7 July, 2021

Family Wellbeing Program

Six-month Wellbeing Program for Families Commences in July

Managing work and family can be challenging and stressful, especially during a lockdown! To help support our parents and families, UNSW Wellbeing has arranged for a six-month Family Wellbeing Program to be available to all staff members through Benestar. 

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