27 July, 2021

Desk-Based Stretching Classes

Desk-Based Stretching Classes - Monday and Wednesday Afternoons

Do you sit in a chair for most of the day?

A series of live online desk-based stretching classes will run each Monday and Wednesday afternoon starting on Monday 26 July.

In these classes, you will learn a series of simple stretches that you can perform at your desk, no equipment necessary. The class will break up the routine of sitting in the same position for hours on end and help you to stretch your aching muscles and move your joints.

Equipment Required - None! 

7 July, 2021

Family Wellbeing Program

Six-month Wellbeing Program for Families Commences in July

Managing work and family can be challenging and stressful, especially during a lockdown! To help support our parents and families, UNSW Wellbeing has arranged for a six-month Family Wellbeing Program to be available to all staff members through Benestar. 

11 May, 2021

Wellbeing Study for UG Medical Students

Research Study

Exploration of Wellbeing, Help-Seeking Behaviours and Perception of Available Services Among Undergraduate Medical Students

Researchers at UNSW Sydney are seeking volunteers from first, second or third-year medical students to participate in a research study. The study will help us learn about their levels of wellbeing and help-seeking behaviour especially during Covid-19. 


The aim of the research is to understand more about the wellbeing needs of medical students as a group and design more effective services to meet these needs.

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