We are working to help keep everyone up to date with all the great things that are happening across the UNSW community when it comes to wellbeing.

Please subscribe to our newsletter and do follow us on social media - it's great to keep in touch.

If there is something you'd like to share, please let us know.

E.g., 18 Oct 2021
E.g., 18 Oct 2021

Personal Nutrition Consultations

18 October, 2021 - 12:00 to 15:00

Personal Nutrition Consultations

Mental Health First Aid Training

19 October, 2021 - 09:30 to 20 October, 2021 - 17:00

Mental Health First Aid Training for UNSW Staff

UNSW Health are pleased to offer subsidised Mental Health First Aid (MHFA) training to UNSW Staff.

Navigating New Flexible Work Routines

19 October, 2021 - 12:00 to 13:00

Navigating New Flexible Work Routines

Practical Tools for Micro Pauses

19 October, 2021 - 12:00 to 12:45

Practical Tools for Micro Pauses

Join Culture & Development Consultant Georgina King for this 45 minute experiential session.

Personal Nutrition Consultations

19 October, 2021 - 15:00 to 18:00

Personal Nutrition Consultations

Uprise Webinar - Meditation and Mindfulness Series

20 October, 2021 - 12:30 to 13:00

Meditation and Mindfulness Series: Connecting with your body

with Uprise coach, Michael Scott

Yin Yoga

20 October, 2021 - 13:00 to 13:30

Yin Yoga

Cooking Demonstration - Lunchbox Makeover

21 October, 2021 - 12:00 to 13:00

Cooking Demonstration - Lunchbox Makeover

Musical Moments

21 October, 2021 - 16:00 to 22 October, 2021 - 19:00

Musical Moments

Missing live music? This is your chance to experience a mini concert from home and interact with a talented musician from the UNSW community.

Benestar Briefing

26 October, 2021 - 13:00 to 13:30

Introducing 'Best You' by Benestar

Personal Nutrition Consultations

26 October, 2021 - 13:00 to 16:00

Personal Nutrition Consultations

Cooking Demonstration - You Can Make Friends with Salad

27 October, 2021 - 13:00 to 14:00

Cooking Demonstration - You Can Make Friends with Salad

Personal Nutrition Consultations

27 October, 2021 - 15:00 to 18:00

Personal Nutrition Consultations

Uprise Webinar - Understanding and Responding to Mental Threats

28 October, 2021 - 12:30 to 13:00

Understanding and Responding to Mental Threats

with Uprise coach, Emann Al-zahab

Personal Nutrition Consultations

28 October, 2021 - 13:00 to 16:00

Personal Nutrition Consultations

Yin Yoga

28 October, 2021 - 13:00 to 13:30

Yin Yoga

Overcoming Performance Anxiety

29 October, 2021 - 18:00 to 19:00

If you dread the thought of getting up in front of a group of people and performing, you are not alone.

Mental Health First Aid Training

11 November, 2021 - 09:30 to 12 November, 2021 - 17:00

Mental Health First Aid Training for UNSW Staff

UNSW Health are pleased to offer subsidised Mental Health First Aid (MHFA) training to UNSW Staff.

Benestar Briefing for Leaders

11 November, 2021 - 13:00 to 13:30

Introducing MyCoach for People Leaders

MyCoach for People Leaders is the leadership support program from UNSW's Employee Assistance Program (EAP) provider, Benestar. 

THRIVE Career Life Wellbeing Masterclass

22 November, 2021 - 12:00 to 13:30

THRIVE Career Life Wellbeing Masterclass

Benestar Briefing

25 November, 2021 - 13:00 to 13:30

Introducing 'Best You' by Benestar

Preparing for Parental Leave

2 December, 2021 - 13:00 to 14:30

Preparing for Parental Leave

Returning to Work After Parental Leave

7 December, 2021 - 12:00 to 13:30

Returning to Work After Parental Leave

Benestar Briefing for Leaders

7 December, 2021 - 13:00 to 13:30

Introducing MyCoach for People Leaders

MyCoach for People Leaders is the leadership support program from UNSW's Employee Assistance Program (EAP) provider, Benestar. 

Benestar Briefing

21 December, 2021 - 13:00 to 13:30

Introducing 'Best You' by Benestar