Building Mental Self-Fitness

Mental fitness can be defined as having and maintaining a state of wellbeing and cultivating awareness of how we think, behave and feel. Self-care is a topical part of mental health that we often believe we master, but very few of us are practising good self-care. This webinar explores how to adopt personal, specific, practical self-care and turn thought into action.

This webinar from Benestar will be held on Tuesday 19 September from 1pm-1:30pm.

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