Getting a Good Night's Sleep - by Benestar
On Wednesday 21 July, Benestar will be providing a free webinar available to all staff members on the topic 'Getting a Good Night's Sleep'.
This webinar will help you to:
- Learn some facts and beliefs about sleep and understand particular sleep problems
- Overcome blocks to achieving a good night's sleep
- Discuss practical strategies that will aid good sleep patterns
- Learn relaxation skills and other hints for success
Getting a Good Night's Sleep will be held online from 12pm-1pm on Wednesday 21 July. The session will be held on Teams and registration is not required. Simply click this link at 12pm on Wednesday.