Getting a Good Night's Sleep
Join Benestar on Tuesday 25 October for a webinar on Getting a Good Night's Sleep. This webinar is free to join for all UNSW staff members.
Getting a Good Night's Sleep will help you to:
- Learn some facts and beliefs about sleep and understand particular sleep problems
- Overcome blocks to achieving a good night's sleep
- Discuss practical strategies that will aid good sleep patterns
- Learn relaxation skills and other hints for success
The webinar will be held on Teams from 12pm-1pm on Tuesday 25 October.
Benestar webinars are no longer recorded, so you will not be able to view a recording after the event. Please attend at this time if you are available and you are interested in the topic.
Please click the button below to register.
