Mindfulness 101 - by Benestar

This webinar will help you to:

  • Understand what mindfulness is
  • Learn the benefits of mindfulness to all aspects of your life
  • Start building mindfulness into your life
  • Learn how to be mindful in everyday tasks

Mindfulness 101 will be held online at 12pm on Tuesday 18 May. To register, click the button below.

Register