Cooking Demonstration - Lunchbox Makeover

UNSW Wellbeing has arranged three cooking demonstrations across Health and Wellbeing Month. In these demonstrations, dietician Gemma Monaghan will take you through healthy, simple recipes that you can make at home, whilst explaining the different nutritional components and why they are important for your health. 

You are welcome to just tune in and watch, or join in the session and cook along with Gemma. Participants can also ask nutrition-related questions to Gemma during the event.

Lunchbox Makeover

Many workers are faced with the temptation of buying lunch every day. In this one-hour cooking demonstration, Gemma will demonstrate a healthy option you can take to work with you. In this session, Gemma will be cooking Shredded Chicken Quesadillas and Homemade Salsa.

Date: Thursday 21 October 
Time: 12pm-1pm
Theme: Lunchbox Makeovers
Recipe: Shredded Chicken Quesadillas and Homemade Salsa

Please click the button below to register for this session.