Improving Sleep

with Uprise Coach, Emann Al-zahab

Sleep and wellbeing are linked in a range of ways. If you are feeling exhausted more often than not, this negatively affects your mood, energy and motivation. We cover strategies that are supported by research. These include dealing with core beliefs that drive poor sleep and improving your environment to give you the best chance at a great night's rest.

This webinar will be held at 12.30pm on Thursday 26 August 2021.

Registration is essential. Please click the button below to register.