Mindfulness for Sleep

with Uprise Coach, Michael Scott

Do you find yourself awake at night trying to rid your mind of unwanted thoughts? Maybe you have tried meditation, but found yourself faced with the same struggle? As counterintuitive as it may seem, this webinar explores the idea that trying to get rid of these thoughts may actually be a bigger problem than the actual thoughts themselves.
We will start by talking through different ways of engaging or not having to engage with our thought process. Then we will learn to guide the attention where we want it to go through connecting with the present moment. The focus will be winding down for sleep, but these techniques can be used at any time of the day.

This webinar will be held at 12.30pm on Wednesday 18 August 2021.

Registration is essential. Please click the button below to register.