Work-Family Support Program
Self-Care: Taking Care of Yourself - A crucial step for successfully managing work and family
Are you stressed, tired and have little or no time for self-care?
If you answered ‘YES!’, then you’re not alone. Perhaps you find, like many employees who juggle work and family life, that self-care is the first thing to go when you’re struggling to effectively manage the limited time you have. However, I’m sure you’ve seen that not taking care of yourself has a negative impact on many areas of your life including your physical and mental wellbeing, your interactions with children, family and friends as well as your work performance.
This webinar explores:
- What self-care is
- Why self-care is so important for you, your family and your workplace
- How to identify and overcome the barriers and the guilt related to self-care
- Practical strategies for self-care for busy working parents and their family
- Questions and answer session
By attending this session, working parents and carers will have the opportunity to reflect on their limiting beliefs and the barriers to self-care and be inspired to take care of themselves with simple, achievable self-care activities. Even small changes can bring about improvements in personal wellbeing which enables employees to better manage all the responsibilities of work and family life.
Self-Care: Taking Care of Yourself will be held at 1pm on Wednesday 2 April 2025.
If you haven't already registered for the Work-Family Support Program, please click the button below to register.
Once you have registered, you will automatically be enrolled and advised of all upcoming webinars in the series. You'll also be able to access the Resource Centre for video replays and other useful resources.
