Wellbeing

In this webinar series we look into a new type of meditation each month. Uprise will talk about the importance of meditation and explore a new style each time with hopes of the participant being able to learn about the history and intentions behind different styles of meditation before trying them. Each webinar will include a ten to fifteen minute live guided meditation. 

 

Please join us in September for a look at clutivating your inner observer. This meditation is useful for expanding your ability to connect with different perspectives and to be able to see your inner workings more clearly. Also developing a deeper connection to who you are at the core, while creating spaece from roles and domains which you may have become over-identified with.