Wellbeing

Healthy diet and exercise habits lead to overall improved physical health. But how do diet and exercise habits relate to our mental health?

 

Join Monique Shipp for a 30-minute webinar to learn about the direct effect and influence of exercise and diet on mental health, particularly how implementing healthy habits buffers stress and maintains overall mental health. Monique will share some tips on improving healthy diet and exercise habits and discuss how the Theory of Planned Behaviour will set you up for success as you implement new habits.