Mindfulness for Food & Exercise

with Uprise coach, Sze Jin

There have been many proven health benefits to practicing mindfulness in our daily lives. Combining mindfulness to healthy pursuits can be beneficial to our wellbeing. In this webinar, we will go through how mindful eating can help with maintaining a healthy diet and how mindful exercise can help with managing stress and depression.

This webinar will be held at 12.30pm on Thursday 22 July 2021.

Registration is essential. Please click the button below to register.

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