Six-month Wellbeing Program for Families Commences in July

Managing work and family can be challenging and stressful, especially during a lockdown! To help support our parents and families, UNSW Wellbeing has arranged for a six-month Family Wellbeing Program to be available to all staff members through Benestar. 

Each month, a live 30-minute webinar will provide practical solutions to enable you to embed sustainable wellbeing practices into family life. For each webinar, you can choose to either attend live where you can ask questions, or access the replay in the Resource Centre after the live session.

Dates and Sessions

  • 15 July - Avoiding Burnout: Self-care for working parents and kids
  • 19 August - Family Wellbeing: Nutrition, exercise and sleep
  • 16 September - Managing Screen Time: Simple strategies for the whole family
  • 14 October - Nurturing Family Positivity: Supporting mental health at home
  • 18 November - Building Resilience: Navigating life's ups and downs
  • 9 December - School Holidays: Tips to make the most of the holiday period

All sessions are held at 12pm.

How to Register

Click here to register for the Family Wellbeing Program. You only need to register once and you will be automatically registered for all webinars in the series.

Once you register for the program you will also have access to the Family Wellbeing Resource Centre where you can access replays of all past webinars, plus audio podcasts of the webinars and summary handouts.