We have two webinars and two online exercise classes for you to try - starting today! 

Monday 21 March - Desk-Based Stretching

These classes are hugely popular and so we keep bringing them back. In this class, you will learn a series of simple stretches that you can perform at your desk, no equipment necessary.

This class will break up the routine of sitting in the same position for hours on end and help to stretch your aching muscles and move your joints. No experience or equipment is required.

The class will take place online, from 2.30pm-3pm. Please click here to register.

Tuesday 22 March - Benestar Webinar - Managing Pressure

Join Benestar for a webinar on Managing Pressure. 

Managing Pressure will help you to:

• Understand the link between pressure and stress and recognise stress symptoms
• Examine some physical and psychological techniques to effectively manage pressure
• Learn the factors required to achieve peak performance
• Identify practical strategies for achieving peak performance

The webinar will be held on Teams from 12pm-1pm. Please click here to register.

Wednesday 23 March - Uprise Webinar - Finding Meaning and Purpose

Meaning and purpose are at the heart of a well-lived life. This webinar explores what this means, why it is so and how to bring more meaning and purpose into your life.

This webinar will be held from 12.30pm-1pm. Please click here to register.

Thursday 24 March - Pilates - Core Strength and Flexibility

Pilates is an exercise style with a focus on flexibility, muscular endurance and good postural alignment. This moderate-intensity class will help build core strength through a series of exercises and poses. You will require a yoga mat or a towel for this moderate intensity class. People who have a heart condition, injury, or any other medical condition which may place them at risk should only exercise under medical supervision, or with prior clearance from a medical professional.

The pilates class will take place online, from 2.30pm - 3pm. Please click here to register.