Nutrition Week Webinars

This year, Monday 13 October kicks off National Nutrition Week and to celebrate we will be running five nutrition-focussed webinars.

Webinar 1 - Anti-Inflammatory Eating

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In this session, we will will learn the core fundamentals of anti-inflammatory eating including key foods to include, which foods you should limit, and practical tips on how you can reduce the inflammatory profile of your diet.

The session will be facilitated by Chloe McLeod from Verde Nutrition. Chloe is an Accredited Practicing Dietitian and Advanced Sports Dietician specialising in gut health, food intolerances and sports nutrition.

Anti-Inflammatory Eating will be held on Monday 13 October from 12pm-1pm.

Webinar 2 - Sleep, Stress, and Food

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In this session, we will learn all about the impact that sleep and stress can have on food intake, as well as common pitfalls that people fall into, including how to optimally time your caffeine intake, the role of carbs in sleep as well as tips for managing your appetite.

Sleep, Stress, and Food was held on Wednesday 15 October from 12pm-1pm.

Webinar 3 - How to get into a Positive Food Routine

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In this session, we will learn simple tools and tricks to help you get into a positive food routine without the stress, including tips on staying in a positive food routine, managing emotional eating and planning for barriers.

How to get into a Positive Food Routine was held on Thursday 16 October from 12pm-1pm.

Webinar 4 - Nutrition Myth Busting

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In this session, we will learn about some of the most common nutrition myths including around carbohydrates, performance nutrition, the truth about gluten, whether we need to be avoiding dairy, and if sugar substitutes are actually a healthy choice.

Nutrition Myth Busting was held on Wednesday 22 October from 12pm-1pm.

Webinar 5 - Heart Health - Nutrition for a Healthy Ticker

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In this session, we will learn about the key nutrition focus areas for good heart health such as dietary fats, fibre, and the role of gut health, plus tips to prevent and manage heart disease.

Hearth Health - Nutrition for a Healthy Ticker was held on Thursday 23 October from 12pm-1pm.

Wellbeing