Uprise Webinars for Health, Safety and Wellbeing Month

Helping Others: Pros & Cons

with Uprise Psychological Coach, Nigel Polak

Helping other people is good. Right? In fact, helping other people is high on the list of effective strategies for maintaining and improving yoru mental health! Except when it isn't. So, when does your desire to help others go from being good for them and good for you, to becoming unhelathy for both of you?
 

This webinar will be held from 12.30pm-1pm on Thursday 6 October 2022.

Registration is essential. Please click here to register.

 

Overcome Procrastination

with Uprise Counsellor, Carol-Anne Howlett

We all have tasks that we don't want to do and put off. Maybe because we are simply unsure of how to proceed, or maybe, we find it just plain boring. However, when you realise that procrastination happens all too frequently, this may be a symptom of an underlying mental health condition.
In this webinar, we will look at:
 
  • How to identify if you are a chronic procrastinator and where does it orginate?
  • Understand the cause and recognise when further support is needed
  • What are the health consequences of procrastinating?
  • Add several useful strategies to your toolkit that will challenge procrastination
 
Carol-Anne Howlett, Uprise Coach, the facilitator of this webinar and a self-proclaimed procrastinator, will be happy to apss on her tried and tested ways to defeat procrastination.
 
This webinar will be held from 12.30pm-1pm on Wednesday 12 October 2022.
 

Registration is essential. Please click here to register.

 

Are You Busy or Are You Productive?

with Uprise Psychological Coach, Nigel Polak

Orange is the new black, and busy is the new "good". Just ask anyone, "how are you?" and you get the modern-day response, "busy!"
 
So, is it actually good to be busy? What does it mean to be busy? Does being busy mean that you are being productive? What's the difference? Come and find out at this next Uprise webinar with Nigel Polak.
 

This webinar will be held from 12.30pm-1pm on Wednesday 19 October 2022.

Registration is essential. Please click here to register.

 

Building Total Wellness

with Uprise Psychological Coach, Ada Chung

We all want to stay happy and healthy. The concept of Total Wellness includes much more than just physical wellness and emotional wellness. It also encompasses social, financial or occupational wellness, etc. In this webinar, we will learn the concept of Total Wellness and the ways to build a more satisfying lifestyle.
 

This webinar will be held from 12.30pm-1pm on Wednesday 26 October 2022.

Registration is essential. Please click here to register.