Uprise Mental Health Webinar Series
In October, Uprise is hosting a 3-part series with each session focusing on a different theme. Designed to be practical, engaging and relevant, these sessions will equip you with tools and insights to take meaningful steps towards better mental health. All webinars will be facilitated by Uprise Senior Clinician and Coach, Ada Chung.
Webinar 1 - Stress, Balance, Emotional Wellness and Resilience
Stress, balance, emotional wellness, and resilience are at the core of our ability to thrive in today’s fast-changing and challenging world. With financial pressures, work demands, social isolation, and health concerns affecting millions, prioritising mental wellbeing has never been more crucial.
Join us for the first instalment of our 3-part series in celebration of Mental Health Awareness Month. This is a 60-minute webinar where we’ll explore Australia’s mental health landscape, uncover the leading stressors impacting our communities, and introduce practical tools, such as the Perceived Stress Scale (PSS-10), to help participants assess and manage their stress.
Together, we’ll discuss evidence-based strategies to build resilience, strengthen social connections, and take meaningful steps toward living healthier, more balanced lives.
Please click here to register.
Webinar 2 - Burnout Uncovered: Understanding Stress and Strategies to Cope
Burnout is no longer just a workplace buzzword—it’s a real and growing challenge affecting people across all walks of life. With rising stress levels from heavy workloads, major life events, and lifestyle pressures, more individuals are experiencing exhaustion, anxiety and declining wellbeing.
The second instalment of our Mental Health Awareness month series is a 30-minute webinar that unpacks the science behind stress, explores both work and non-work contributors, and shares practical, evidence-based strategies to build resilience, restore balance and protect long-term wellbeing.
Please click here to register.
Webinar 3 - Social Media and Mental Health: Unpacking the Digital Dilemma
In today’s hyper-connected world, social media shapes how we think, feel and connect. While it offers incredible opportunities for creativity, community, and self-expression, it also carries hidden risks — fueling anxiety, comparison, and compulsive use.
Join us for the final instalment of this month’s series, where we’ll explore both the benefits and challenges of our digital lives, and share practical, evidence-based strategies to develop healthier, more mindful online habits.
