Wellbeing Workshops

Practical Tools for Micro Pauses

Join Culture & Development Consultant Georgina King for this 45 minute experiential session.

Practical Tools for Micro Pauses introduces a simple practical framework - Park, Pause, Prepare (the 3Ps) to support you in intentionally creating more micro pauses throughout your day. Micro pauses can better support your personal effectiveness and wellbeing.

The 3Ps framework broadly relates to:

  • Mindfulness
  • Emotional Intelligence

You will come away from the session with some practical tools to explore and experiment with to support your wellbeing.

This session will be run twice during Health and Wellbeing Month, on the following dates:

  • Wednesday 6 October, 12pm-12.45pm
  • Tuesday 19 October, 12pm-12.45pm

Registration is essential. Please click here to register.


Ani-mates: Animating wellbeing in the pandemic

Ani-mates is an animation workshop aimed at promoting wellbeing for UNSW students and staff in the pandemic. Join us for fun collaboration online and enjoy the delight of working on a short animation together. No prior animation experience required. 

This workshop will be run using Zoom and Syncsketch, and a link will be sent to registered participants to join both the day before the session.

This workshop will be presented by animation research network lab (AnimRNL) in the Faculty of Arts, Design and Architecture on Friday 29 October, from 3pm-4pm.

Registration is essential. Please click here to register.