Getting a Good Night's Sleep

Join Benestar at 12pm on Tuesday 25 July for a webinar on Getting a Good Night's Sleep. This webinar is free to join for all UNSW staff members.

Getting a Good Night's Sleep will help you to:

  • Learn some facts and beliefs about sleep and understand particular sleep problems
  • Overcome blocks to achieving a good night's sleep
  • Discuss practical strategies that will aid good sleep patterns
  • Learn relaxation skills and other hints for success

The webinar will be held on Teams from 12pm-1pm on Tuesday 25 July.

Please click the button below to register.

Register