Wellbeing

Autopilot Mode

with Uprise coach, Marc de Bruin

Bring awareness into the present. One of the skills for dealing with a busy mind is training ourselves to come back to the present. Paying attention to the present moment can help get you out from unhelpful patterns. Uprise will show you how to do this using your senses to get out of your mind and back into your life.

This webinar will be held at 12.30pm on Wednesday 7 October 2020.

Registration is essential. Please click the button below to register.