Mental Threats

with Uprise coach, Emann Al-zahab

Learn to label thoughts so that you don't get caught up believing unhelpful ones. When people learn mindfulness, a big 'aha' moment happens when they see that their thoughts are just words. It seems simple but it can be tricky to master this insight. Uprise explain how our mind creates mental threats using language and how to see our big problems as words instead of threats.

This webinar will be held at 12.30pm on Thursday 25 March 2021.

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