Health, Safety & Wellbeing Month Webinars
Promoting Wellbeing and Help-Seeking Resources at Work
This 45-minute webinar from the Black Dog Institute will unpack different mental health support options and help you feel more confident seeking support yourself or guiding others in your workplace.
Resources explored in this webinar are Mental Health Care Plans, Employee Assistance Programs, and the Black Dog Institute's free evidence-based online programs, apps and self-care planning.
This webinar will be held on Monday 10 October from 12pm-12:45pm.
Registration is essential. Please click here to register.
Getting a Good Night's Sleep
Join Benestar on Tuesday 25 October for a webinar on Getting a Good Night's Sleep. This webinar is free to join for all UNSW staff members.
Getting a Good Night's Sleep will help you to:
- Learn some facts and beliefs about sleep and understand particular sleep problems
- Overcome blocks to achieving a good night's sleep
- Discuss practical strategies that will aid good sleep patterns
- Learn relaxation skills and other hints for success
The webinar will be held on Teams from 12pm-1pm on Tuesday 25 October.
Benestar webinars are no longer recorded, so you will not be able to view a recording after the event. Please attend at this time if you are available and you are interested in the topic.