Stretch out those aching muscles!
We've put together a program of free physical and mental fitness classes for staff over the next couple of months to get us all into shape for the Get On Track Challenge.
March starts off with some easy Desk-Based Stretching classes. Then in April, we will run Yoga and Pilates on alternate weeks. Once May arrives we will have four weeks of mindfulness to ensure we are ready in body and mind to take on the Challenge!
