Recharge Week Returns in July

Recharge Week is about creating headspace for you and your colleagues, and aims to promote and prioritise the wellbeing of staff.

Suicide Prevention Training for All Staff

Suicide is the leading cause of death for people aged 15-44 in Australia. The loss of anyone to suicide is devastating for individuals, families and the community surrounding them.

Family Wellbeing Program Returns

UNSW wants to help you to succeed at home as well as at work. To help reduce family stress, all UNSW staff have access to the Benestar Win Win Parenting Work-Family Support Program from March to November 2022. 

Floods - Benestar Support

Benestar has introduced a Mobile Support Hub in Lismore to reach people impacted by the recent floods.

Desk-Based Stretching Returns!

Starting on Monday 7 February and running every Monday and Wednesday afternoon at 2.30pm, UNSW will offer free half-hour online desk-based stretching classes for all staff. 

Webinars from Parents at Work

Parents at Work is an organisation founded in 2007 to support both parents and the organisations they work for to better manage the challenges of juggling work and family life.

Spring Health and Wellbeing Challenges

Step into spring with two new health and wellbeing challenges!

Family Wellbeing Program

Managing work and family can be challenging and stressful, especially during a lockdown! To help support our parents and families, UNSW Wellbeing has arranged for a six-month Family Wellbeing Program to be available to all staff members through Benestar. 

Wellbeing Study for UG Medical Students

Exploration of Wellbeing, Help-Seeking Behaviours and Perception of Available Services Among Undergraduate Medical Students.

Mindful Month of May

Mindfulness is the state of being in the moment, being non-reactive and non-judgmental to the environment around us.

Gear Up For a Challenge!

On 31 May, UNSW will be undertaking the Get on Track Challenge for the second time. 

Exercise and Meditation Classes - Online and Free for Staff

We've put together a program of free physical and mental fitness classes for staff over the next couple of months to get us all into shape for the Get On Track Challenge.