Welcome to Wellbeing at UNSW Discover practical tips, join wellbeing initiatives, and access expert support—all in one place. Explore Employee Assistance Program (EAP) A confidential counselling, coaching and wellbeing service free for all for UNSW leaders, staff and their immediate family members. Fitness Passport UNSW staff can access a huge network of gyms, pools, and fitness facilities at an affordable price. Whether you love lifting, swimming, or group classes, there’s something for everyone; close to work or home. Uprise Uprise is a personal trainer for your mood, resilience and emotional intelligence. It offers a range of evidence-based programs and skill-building strategies to help you improve your mental fitness. Principles Mind Find out more Body Find out more Places Find out more Culture Find out more Events by date 19 March 2026 No events found. Events Join our wellbeing events designed to help you feel your best, on campus and online. From mindfulness sessions and fitness challenges to expert talks and social activities, there’s something for everyone. Featured news 22 Sep 2020 Uprise Comes to UNSW Uprise is a personal trainer for your mood, resilience and emotional intelligence. Uprise is now being provided as an additional service to UNSW staff, to complement our Employee Assistance Program (EAP) with Benestar. 16 May 2019 Lunchtime Walks With the weather getting cool and the Global Challenge starting up, the season of lunchtime walks is about to begin. Every two weeks from 22 May until 29 August, group walks will take place at lunchtime walking to Coogee Beach and the Fred Hollows Reserve. 13 Feb 2019 UNSW staff learning portal is online We're excited about the launch of the UNSW Staff Learning Portal. This central SharePoint site brings high-quality offerings from faculties and divisions to all staff, including content on safety and wellbeing. 30 May 2018 World No Tobacco Day Four years ago, on World No Tobacco Day 2014, a line was drawn in the sand when we made UNSW entirely smoke free. 17 May 2018 Time to focus on your financial wellbeing? UniSuper, our superannuation partner, is collaborating with UNSW to bring you an exclusive, new Financial Wellbeing program. This program aims to provide useful information to help you reduce financial stress and improve your long-term financial outlook. It will explain some of the most important elements of finance through topical, easy-to-follow seminars: 17 May 2018 Update on the 2018 Global Challenge Registrations for the Global Challenge 2018 have officially closed. We now have 213 teams registered, which represents a 39% increase on last year's numbers. 17 May 2018 Get healthy at work - free check-ups UNSW is participating in the NSW Government's Get Healthy at Work program in 2018. Free face-to-face Brief Health Checks for staff members are being rolled out across the University. 24 Feb 2018 We did it again with the Global Challenge! The Global Challenge is a health and wellbeing event that encourages participants to complete at least 10,000 steps a day for 100 days and includes modules devoted to sleep, nutrition and life balance. Return and Earn Scheme This week is 'National Recycling Week' and HR has commenced a War on Waste by embracing the NSW Government's Return and Earn Bottle Deposit Scheme. Recharge Week Events The first Recharge Week of 2022 starts today, Monday 21 March. During this week, as you reduce your meetings and emails, you might find time to fit in some activities to take care of your wellbeing.
Employee Assistance Program (EAP) A confidential counselling, coaching and wellbeing service free for all for UNSW leaders, staff and their immediate family members.
Fitness Passport UNSW staff can access a huge network of gyms, pools, and fitness facilities at an affordable price. Whether you love lifting, swimming, or group classes, there’s something for everyone; close to work or home.
Uprise Uprise is a personal trainer for your mood, resilience and emotional intelligence. It offers a range of evidence-based programs and skill-building strategies to help you improve your mental fitness.
Events Join our wellbeing events designed to help you feel your best, on campus and online. From mindfulness sessions and fitness challenges to expert talks and social activities, there’s something for everyone.
22 Sep 2020 Uprise Comes to UNSW Uprise is a personal trainer for your mood, resilience and emotional intelligence. Uprise is now being provided as an additional service to UNSW staff, to complement our Employee Assistance Program (EAP) with Benestar.
16 May 2019 Lunchtime Walks With the weather getting cool and the Global Challenge starting up, the season of lunchtime walks is about to begin. Every two weeks from 22 May until 29 August, group walks will take place at lunchtime walking to Coogee Beach and the Fred Hollows Reserve.
13 Feb 2019 UNSW staff learning portal is online We're excited about the launch of the UNSW Staff Learning Portal. This central SharePoint site brings high-quality offerings from faculties and divisions to all staff, including content on safety and wellbeing.
30 May 2018 World No Tobacco Day Four years ago, on World No Tobacco Day 2014, a line was drawn in the sand when we made UNSW entirely smoke free.
17 May 2018 Time to focus on your financial wellbeing? UniSuper, our superannuation partner, is collaborating with UNSW to bring you an exclusive, new Financial Wellbeing program. This program aims to provide useful information to help you reduce financial stress and improve your long-term financial outlook. It will explain some of the most important elements of finance through topical, easy-to-follow seminars:
17 May 2018 Update on the 2018 Global Challenge Registrations for the Global Challenge 2018 have officially closed. We now have 213 teams registered, which represents a 39% increase on last year's numbers.
17 May 2018 Get healthy at work - free check-ups UNSW is participating in the NSW Government's Get Healthy at Work program in 2018. Free face-to-face Brief Health Checks for staff members are being rolled out across the University.
24 Feb 2018 We did it again with the Global Challenge! The Global Challenge is a health and wellbeing event that encourages participants to complete at least 10,000 steps a day for 100 days and includes modules devoted to sleep, nutrition and life balance.
Return and Earn Scheme This week is 'National Recycling Week' and HR has commenced a War on Waste by embracing the NSW Government's Return and Earn Bottle Deposit Scheme.
Recharge Week Events The first Recharge Week of 2022 starts today, Monday 21 March. During this week, as you reduce your meetings and emails, you might find time to fit in some activities to take care of your wellbeing.
