This Way Up is a join initiative of St Vincent's Hospital and UNSW. 

This Way Up

The Clinical Research Unit for Anxiety and Depression (CRUfAD) has been developing a suite of scientifically-supported online programs for over a decade. All programs are created by experienced clinical psychologists and are based on Cognitive Behavioural Therapy.

There are four programs for general wellbeing which are free:

There are also 11 mental health treatment programs which you can complete either on your own or with the supervision of your clinician or GP:

You can access treatment for free if your clinician prescribes a program for you. Without a prescription, you can enrol in the 'self-help' option and access a program for a fee of $59.

For more information, please click here.